ABOUT US
First Line Fitness is a woman-owned gym located in the Mount Greenwood area, where personalized fitness is at the heart of everything we do. We specialize in tailored programs that meet the unique needs of each individual, ensuring that everyone—from beginners to seasoned athletes—can progress at their own pace. Our specialized training can help aspiring firefighters pass the CPAT and future law enforcement pass their POWER test. Our programs are geared toward helping individuals overcome challenges such as back pain, knee issues, and postpartum recovery, without relying on external medical interventions. We prioritize functional movement and sustainable results, fostering a space where all fitness journeys are honored.
the first line
One of the most unique aspects of First Line Fitness is our tight-knit community. Our gym fosters a culture of support and encouragement, where every member is celebrated for their progress, no matter how big or small. We emphasize accountability, and our members often form lasting relationships that extend beyond the gym floor.
membership & Pricing
At First Line Fitness, we offer a wide array of fitness services designed to cater to the diverse needs of our community. Whether you’re a beginner looking to start your fitness journey or an experienced athlete striving for the next level, our tailored programs and expert coaching ensure that every member receives the attention, support, and motivation they need to succeed.
We offer flexible membership options tailored to your individual needs. Memberships start at $180 per month. Our membership options are designed to provide you with access to all of our facilities and classes, ensuring you the best value for your individual experience. Please reach out for your tailored membership plan.
what we offer
-
Benefit: Personalized, one-on-one coaching tailored to your unique fitness goals.
Unique Aspects: Our personal trainers work closely with you to create a customized fitness plan that aligns with your individual needs—whether you want to lose weight, build muscle, or increase endurance. We prioritize functional movements and focus on achieving long-term results rather than quick fixes.
● Key Highlights:
o Fully personalized fitness plans.
o One-on-one attention to help you stay on track.
o In-depth assessments and goal-setting strategies.
o Support for injury recovery and rehabilitation.
-
Benefit: Fun, engaging, and dynamic group classes that build community while achieving fitness goals.
Unique Aspects: Our group classes offer the opportunity to work out in a supportive, energetic environment. We offer a variety of fitness styles, including high-intensity interval training (HIIT), Bootcamps and strength training, so there’s something for everyone. Each class is designed to maximize results while fostering a sense of community and camaraderie.
● Key Highlights:
o A variety of class options: HIIT, Bootcamp, strength, and more.
o Classes designed for all fitness levels, from beginners to advanced.
o Encourages accountability and motivation through group settings.
o Expert-led sessions focused on technique and safety.
-
Benefit: Specialized training programs aimed at Chicago Fire Department CPAT Training and law enforcement POWER Training, as well as, injury recovery and preventing future injuries.
Unique Aspects: Our gym specializes in functional movement and programs that help clients successfully pass career fitness requirements as well as recover from injuries such as back pain, knee issues, or postpartum recovery. We use evidence-based methods to develop programs that promote mobility and strength. Our focus is on long-term wellness, ensuring that clients move better and feel better every day.
● Key Highlights:
o Specialize in training of career fitness requirements.
o Injury prevention and rehabilitation-focused training.
o Tailored plans for clients with chronic pain or recent injuries..
o Focus on functional, pain-free movement.
-
Benefit: Holistic support for long-term fitness success, including nutrition and wellness strategies.
Unique Aspects: We provide comprehensive wellness coaching that goes beyond fitness, incorporating personalized nutritional advice and lifestyle adjustments. Whether you're looking to optimize your diet for better performance or seeking to improve overall health, our wellness coaches provide guidance and accountability, helping you build a balanced and sustainable approach to well-being.
● Key Highlights:
o Customized nutrition plans and dietary guidance.
o Lifestyle coaching to support healthy habits.
o Integration of fitness and nutrition for optimal results.
o Ongoing support to keep you motivated and on track.